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    "id": 406311,
    "slug": "10-happier-dan-harris",
    "nstc": null,
    "title": "10% Happier",
    "subtitle": null,
    "collection_title": null,
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    "annotation": null,
    "description": "<p>Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Now revised with new material. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.</p>",
    "imprint": null,
    "language_code": "eng",
    "original_language_code": null,
    "page_count": 272,
    "duration_seconds": null,
    "publication_date_first": "2014-01-01",
    "publication_date_latest": "2021-06-24",
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    "created_at": "2025-09-19T13:41:16+00:00",
    "updated_at": "2025-10-31T00:33:55+00:00",
    "publisher": {
        "id": 4172,
        "slug": "harper-collins-us",
        "name": "Harper Collins US",
        "created_at": "2025-09-19T13:08:37+00:00",
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