{
    "id": 472231,
    "slug": "abc-for-anxiety-and-stress-relief-tim-van-rooijen",
    "nstc": null,
    "title": "ABC for Anxiety and Stress Relief",
    "subtitle": null,
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "<p>This is a book filled with life lessons by someone who is still learning about of life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most. I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too. Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life. I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.&nbsp;</p>",
    "imprint": null,
    "language_code": "eng",
    "original_language_code": null,
    "page_count": 167,
    "duration_seconds": null,
    "publication_date_first": "2023-11-13",
    "publication_date_latest": "2023-11-13",
    "cover_url": null,
    "editions": [],
    "ratings_count": 0,
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    "created_at": "2025-09-19T14:28:59+00:00",
    "updated_at": "2025-10-31T00:40:20+00:00",
    "publisher": {
        "id": 6708,
        "slug": "london-books-2",
        "name": "London Books",
        "created_at": "2025-09-19T13:34:32+00:00",
        "updated_at": "2025-09-19T15:13:47+00:00"
    },
    "contributors": [
        {
            "id": 292675,
            "slug": "ellen-langendam-2",
            "key_names": "Langendam",
            "names_before_key": "Ellen",
            "prefix_to_key": null,
            "contributor_role": "A12",
            "readable_contributor_role": "Illustrator"
        },
        {
            "id": 292676,
            "slug": "tim-van-rooijen",
            "key_names": "Rooijen",
            "names_before_key": "Tim ",
            "prefix_to_key": "van",
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        }
    ],
    "genres": [],
    "subjects": [],
    "campaigns": []
}