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    "title": "ACT your way",
    "subtitle": "doen wat werkt voor jou : werkboek voor jongeren van 15-25 jaar",
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    "description": "'Wie zijn eigen weg volgt, verdwaalt nooit.' Een tegeltjeswijsheid waar geen speld tussen te krijgen is, maar die makkelijker gezegd is dan gedaan.<br />Veel jongeren en adolescenten worstelen met het uitstippelen van hun eigen weg, het maken van keuzes, en het aanpakken van dingen die ze anders willen. Hierdoor voelen ze zich angstig of somber en lopen ze vast in hun ontwikkeling. Met behulp van het praktische werkboek ACT your way leren jongeren inzicht te krijgen in wat ze echt belangrijk vinden door in te zoomen op positieve ervaringen. Zo leren ze ook beter om te gaan met stressvolle situaties. De oefeningen uit dit boek zijn gebaseerd op de acceptance & commitment therapy (ACT). ",
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