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    "description": "<p>In Afvallen met krachttraining wordt op een begrijpelijke manier uitgelegd wat er in je lichaam gebeurt als je wilt afvallen.Robbert legt uit waarom di&euml;ten op de lange termijn alleen maar leiden tot nog meer overgewicht en waarom krachttraining zo belangrijk is als je wilt afvallen. Met dit actieplan kun je aan de slag om zelf je uiterlijk voorgoed te veranderen. Je hoeft hiervoor niet naar de sportschool. Alle oefeningen kun je thuis doen met minimale hulpmiddelen.</p>",
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    "publication_date_first": "2005-10-15",
    "publication_date_latest": "2005-10-15",
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    "updated_at": "2025-11-08T00:27:11+00:00",
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