{
    "id": 517295,
    "slug": "calm-breath-calm-mind-geshe-yongdong-losar",
    "nstc": null,
    "title": "Calm Breath, Calm Mind",
    "subtitle": null,
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "<p><span>Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide.</span><br /><br /><span>Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called chi; in Sanskrit it is called prana; and in Tibetan it is called lung.</span><br /><br /><span>Lung is life-giving energy that moves through our bodies. A lack or imbalance of lung can create illnesses of body and mind or cause emotional struggles such as confusion, anger, and sadness. In this book, Geshe YongDong Losar, a scholar and monk in the ancient B&ouml;n tradition of Tibet, guides us through time-tested practices to help balance our lung. His deep knowledge&mdash;garnered through years of study and practice&mdash;renders the practices simple and achievable, creating a clear path for us toward greater calmness, strength, and clarity.</span></p>",
    "additional_content": null,
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    "language_code": "eng",
    "original_language_code": null,
    "page_count": 184,
    "duration_seconds": null,
    "publication_date_first": "2022-01-01",
    "publication_date_latest": "2025-04-16",
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    "created_at": "2025-09-19T14:39:33+00:00",
    "updated_at": "2025-11-04T00:43:47+00:00",
    "publisher": {
        "id": 10002,
        "slug": "ageless-wisdom-publications",
        "name": "Ageless Wisdom Publications",
        "created_at": "2025-09-19T14:32:52+00:00",
        "updated_at": "2025-09-19T15:12:10+00:00"
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}