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    "nstc": null,
    "title": "Coretraining",
    "subtitle": "oefeningen voor het trainen van kernspieren",
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    "description": "Dit boek is de ultieme stapsgewijze gids met meer dan 75 geweldige oefeningen om de kernspieren in het lichaam te ontwikkelen, versterken en verstevigen.<br/>Anatomie van de oefeningen<br/>Waar zitten de buikspieren en de erector spinae precies? Dit boek bevat gedetailleerde anatomische illustraties en kleurenfoto's die precies laten zien welke spieren worden getraind, zodat u elke oefening vloeiend en veilig kunt uitvoeren en er optimaal van kunt profiteren.<br/>Unieke aanpak<br/>Dit boek bevat tips om elke oefening op de correcte manier uit te voeren, oefeningen voor de warming-up en coolingdown, en speciaal samengestelde programma's om de kernspieren te trainen.",
    "imprint": null,
    "language_code": "dut",
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    "page_count": 160,
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    "publication_date_first": "2017-09-28",
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        "slug": "librero-nederland",
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