{
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    "slug": "de-kleine-cognitieve-gedragstherapie-voor-dummies-rob-willson",
    "nstc": null,
    "title": "De kleine cognitieve gedragstherapie voor dummies",
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    "description": "Ontdek de kracht van positieve gedachten\r\n\r\nOf je nu met angst of depressie kampt, van een verslaving af wil of van die extra pondjes, de sleutel tot het succes zit in je denkwijze. Cognitieve gedragstherapie (CGT) is een doeltreffende aanpak die je de controle over je gedachten geeft en je opbouwend leert denken. Deze compacte gids geeft je ongecompliceerd advies om je te helpen\r\nje weer jezelf te voelen. \r\n\r\nCognitieve gedragstherapeuten Rob Willson en Rhena Branch helpen al jarenlang mensen bij het overwinnen van gedrags- en psychische problemen.\r\n",
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