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    "description": "De kleine Mindfulness op het werk voor Dummies biedt je praktische manieren om mindfulness in je werk te integreren. Het is bedoeld voor werkenden in alle functies, zoals managers, werknemers en eigenaars van bedrijven. Mindfulness helpt je beter om te gaan met de negatieve gevolgen van de veeleisende moderne werkplek. Een hoge werkdruk, krappe deadlines en gestreste collega's kunnen zelfs van de gehardste werknemers hun tol eisen. Mindfulness kan een krachtige manier zijn om je veerkracht te vergroten.<br />Shamash Alidina is professioneel mindfulnesstrainer, spreker en coach. Juliet Adams heeft haar eigen consultancybedrijf en doceert mindfulness aan managers op de werkplek.<br />",
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