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    "description": "'De kleine Ontstressen voor Dummies' is jouw stressvrije gids voor het verminderen van stress. Dankzij de tips en oefeningen leer je de factoren herkennen die bij jou stress veroorzaken. Zo ga je beter begrijpen waar stress vandaan komt, welke invloed die op je heeft en wat je eraan kunt doen. Je leest hoe je je lichaam kunt ontspannen en je geest tot rust kunt laten komen. Je leert je boosheid te controleren, je minder zorgen te maken en een levensstijl te ontwikkelen die je beter bestand maakt tegen stress.<br />Allen Elkin is klinisch psycholoog en directeur van het Stress Management and Counseling Center in New York.",
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