{
    "id": 277336,
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    "nstc": null,
    "title": "De Mindfulness code",
    "subtitle": "vier sleutels naar geluk",
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "Oefening in mindfulness verbetert de concentratie en verschaft je inzicht, waardoor je jezelf kunt bevrijden van spanning, angst en boosheid en je je gelukkiger gaat voelen. Na Mindfulness, dat alle oefeningen van de grote meester Thich Nhat Hanh bevat, laat De Mindfulness Code zien hoe je op verschillenden niveaus van het bestaan gelukkiger kunt worden.\n\nDonald Altman legt in De Mindfulness Code uit dat er vier sleutels zijn voor het vinden van mindfulness en daarmee geluk: het lichaam, de geest, de ziel en relaties. Altman gebruikt de moderne kennis van het menselijk brein om te laten zien hoe je elk van deze vier sleutels kunt omdraaien naar geluk. Hij geeft praktische oefeningen die je hierbij helpen en laat stap-voor-stap zien hoe je je leven meer in balans kunt brengen.\n",
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    "language_code": "dut",
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    "page_count": null,
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    "publication_date_first": "2010-12-20",
    "publication_date_latest": "2010-12-20",
    "cover_url": null,
    "editions": [
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            "isbn": "9789045311227",
            "product_form": "BC"
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    "created_at": "2025-09-19T13:06:54+00:00",
    "updated_at": "2025-11-05T00:22:20+00:00",
    "publisher": {
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    "contributors": [
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