{
    "id": 474559,
    "slug": "een-kalme-geest-shoukei-matsumoto",
    "nstc": null,
    "title": "Een kalme geest",
    "subtitle": null,
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "<p>De positieve effecten van stilte zijn bekend: het brengt lichaam en geest in balans, helpt je luisteren naar je innerlijke stem en voedt je creativiteit. In onze moderne wereld is stilte echter moeilijk te vinden. We worden immers de hele dag door geconfronteerd met geluid. En ook in ons is het nooit stil, ons hoofd kletst maar door. In <em>Een kalme geest</em> helpt de boeddhistische monnik Shoukei Matsumoto je om te gaan met de overweldigende hoeveelheid prikkels waar je dagelijks mee in aanraking komt. Met krachtige inzichten en praktisch advies leert hij je hoe je meer rust in je hoofd kunt krijgen om zo innerlijke stilte te ervaren.</p>",
    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": 176,
    "duration_seconds": null,
    "publication_date_first": "2020-01-01",
    "publication_date_latest": "2023-10-30",
    "cover_url": null,
    "editions": [],
    "ratings_count": 0,
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    "rating_average": null,
    "ratings_distribution": {
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    "created_at": "2025-09-19T14:29:32+00:00",
    "updated_at": "2025-11-02T00:40:01+00:00",
    "publisher": {
        "id": 4151,
        "slug": "altamira",
        "name": "Altamira",
        "created_at": "2025-09-19T12:38:29+00:00",
        "updated_at": "2025-09-19T15:04:04+00:00"
    },
    "contributors": [
        {
            "id": 294125,
            "slug": "shoukei-matsumoto-2",
            "key_names": "Matsumoto",
            "names_before_key": "Shoukei",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        }
    ],
    "genres": [],
    "subjects": [],
    "campaigns": []
}