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    "title": "Fitness trainingskaarten - Volume 1 1",
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    "description": "80 FITNESS TRAININGSKAARTEN<br />Deze box bevat 80 verschillende trainingskaarten. Ze zijn te gebruiken in je fitnessclub, tijdens thuis-trainingen, circuit trainingen in groepen of bij individuele workouts. De serie kaarten is onderverdeeld in oefeningen voor 6 verschillende spiergroepen: armen (geel), benen (paars), billen (blauw), borst (oranje), buik (rood) en rug (groen).<br />Train 1-2 spiergroepen per dag. Eventueel kun je 6-8 oefeningen kiezen met diverse kleuren voor je hele lichaam. Qua herhalingen: hanteer ongeveer 12-15 herhalingen per oefening. Herhaal de sets 3-4 maal. Houd tussen de sets 30-45 seconden rust. Let er wel op dat je goed luistert naar je lichaam! Zijn de oefeningen in eerste instantie te zwaar? Stel dan het aantal herhalingen bij.<br />Wil je specifieker trainen, vraag dan een gekwalificeerde fitness professional (zoals een personal trainer) om hulp. Wij wensen je heel veel trainingsplezier en resultaat toe!<br />Team BlackBoxPublishers",
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    "publication_date_first": "2016-10-10",
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