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    "nstc": null,
    "title": "Flowers in the dark",
    "subtitle": "Reclaiming Your Power to Heal from Trauma with Mindfulness",
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    "description": "<b>Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief.</b><br />Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In <i>Flowers in the Dark</i>, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. <br />Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths--our inner faculties of self-trust, diligence, mindfulness, concentration, and insight--Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.",
    "imprint": null,
    "language_code": "eng",
    "original_language_code": null,
    "page_count": 266,
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    "publication_date_first": "2021-01-26",
    "publication_date_latest": "2025-08-07",
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    "created_at": "2025-09-19T13:47:58+00:00",
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