{
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    "nstc": null,
    "title": "Gewichtige gedachten",
    "subtitle": "in zes weken een lichter, gezonder mindful leven",
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    "description": "<p>'Gewichtige gedachten' van Sophie van Bragt en Frieda van der Loos-Boudesteijn is een prachtige werkboek dat voorgoed verandering brengt in de negatieve spiraal van (te veel) eten en di&euml;ten. Mindfulness en positieve psychologie vormen de basis van dit boek: in zes weken word je je bewuster van je gedachten en emoties en de invloed daarvan op je eetpatroon. Het werkboek geeft iedere dag een korte opdracht die inspireert en activeert tot een mindful, gezond leven, met een beter gewicht en meer zelfcompassie als resultaat.<br /> Voor iedere vrouw die wil afvallen, maar die niet langer wil di&euml;ten.</p>",
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    "publication_date_first": "2016-08-16",
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            "isbn": "9789025905453",
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    "contributors": [
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