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    "slug": "het-frustratieboek-annick-helsen",
    "nstc": null,
    "title": "Het frustratieboek",
    "subtitle": "een boek vol afreageeroefeningen en handige tips",
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    "description": "Frustraties. Of het nu om kleine irritaties gaat of om alles verzwelgende ergernissen, iedereen heeft ze. Maar niet iedereen gaat op dezelfde manier met ze om. In dit Anti-frustratiedoeboek geeft auteur Annick Helsen je alle handvatten om op een leuke en (overwegend) fatsoenlijke manier je teleurstellingen te verwerken. <br />\n<br />\nDe uiteenlopende opdrachten helpen je om frustraties op grappige, creatieve en inspirerende wijze af te reageren. Ze helpen je te relativeren, te begrijpen wat er achter je irritaties schuilgaat en weer tot rust te komen. En ben je toch nog gefrustreerd, of duiken er weer nieuwe frustraties op? Dan blader je gewoon verder naar de volgende opdracht. Afreageren was nog nooit zo leuk!",
    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": 144,
    "duration_seconds": null,
    "publication_date_first": "2023-05-15",
    "publication_date_latest": "2023-08-31",
    "cover_url": null,
    "editions": [
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            "isbn": "9789045327488",
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    "created_at": "2025-09-19T13:52:00+00:00",
    "updated_at": "2025-11-02T00:37:27+00:00",
    "publisher": {
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        "slug": "bbnc-uitgevers-2",
        "name": "BBNC Uitgevers",
        "created_at": "2025-09-19T13:37:47+00:00",
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    "contributors": [
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            "slug": "annick-helsen",
            "key_names": "Helsen",
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            "contributor_role": "A01",
            "readable_contributor_role": "Author"
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    "genres": [],
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