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How to stop smoking for free

Without becoming addicted to something else
ID 449682
Slug how-to-stop-smoking-for-free-neil-devine
Contributors
Author : Neil Devine
Annotation
Description I am a smoker.<br />I have been since I was a teenager.<br />It used to be fashionable, now I often feel like an outcast.<br />Regardless of what I tell myself, I know it's bad for my health and I probably spend far more money on cigarettes than I realise.<br />I should quit.<br />I really do want to stop but...I am addicted and escaping the habit is hard.<br />How about a little help?<br />This book offers a refreshing insight into the addiction of smoking. The good news is, quitting is far easier than most people think.<br />If you've tried to stop before, the chances are you went head to head against, what you believed to be your problem, a nicotine addiction. Perhaps you tried taking nicotine in a different format. Think about it, that's like trying to quit an alcohol addiction by switching from whisky to gin!<br />When trying to solve a problem, it is essential to know exactly what that problem is. Only then can a successful strategy be planned. If you are a smoker, you are not addicted to nicotine! You are addicted to smoking.<br />This book lays out a straight forward plan that allows you to tackle your habit by showing you how to 'reprogramme' your brain. Within a few weeks anyone, no matter how long they have been smoking, can transition from smoker to non-smoker.<br />Simply follow the book and the result is inevitable.
Genres
Subjects
243 Gezondheid (>12 jaar) NUR
NSTC
Publisher SWP
Imprint
Language dut
Page count 80
Duration
Publication date first 2022-11-24
Publication date latest 2022-11-24
Cover URL
Editions
  • ISBN: 9789461540546 (ED)

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