{
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    "nstc": null,
    "title": "Intu\u00eftief eten voor elke dag",
    "subtitle": "365 dagelijkse oefeningen & inspiraties om weer plezier in eten te krijgen",
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    "annotation": "<p>Dit boek met dagelijkse oefeningen en inspiraties is je bondgenoot en troost in een wereld die is doordrenkt van de dieetcultuur. Het begeleidt je, verheldert en moedigt je aan op je weg naar IE.</p>",
    "description": "<p>Revolutionair in de anti-dieet aanpak<br />* Ontwikkel de 10 principes van Intu&iuml;tief Eten met 52 wekelijkse intenties<br />* Maak verbinding met je lichaam in het hier en nu<br />* Voed dankbaarheid voor verschillende aspecten van voeding met maaltijdmeditaties.<br />* Ontdek stoorzenders van zelfvertrouwen en maak innerlijke bewustzijn wakker<br />* Versterk je mentale, emotionele en fysieke gezondheid door grenzen te stellen<br />* Denk na over emoties en verlangens<br />Oefen zelfcompassie, zelfzorg en lichaamswaardering</p>",
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    "language_code": "dut",
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    "page_count": 350,
    "duration_seconds": null,
    "publication_date_first": "2022-09-30",
    "publication_date_latest": "2022-10-07",
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    "editions": [
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            "isbn": "9789090361529",
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    "created_at": "2025-09-19T13:50:06+00:00",
    "updated_at": "2025-11-14T00:36:41+00:00",
    "publisher": {
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        "slug": "im-a-foodie-publishing",
        "name": "I'm a Foodie Publishing",
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        "created_at": "2025-09-19T13:39:35+00:00",
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    "contributors": [
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            "key_names": "Tribole",
            "names_before_key": "Evelyn",
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            "contributor_role": "A01",
            "readable_contributor_role": "Author"
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    "genres": [],
    "subjects": [
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