{
    "id": 210865,
    "slug": "itsu-het-kookboek-julian-metcalfe",
    "nstc": null,
    "title": "Itsu, het kookboek",
    "subtitle": "het kookboek : 100 caloriearme, op de Aziatische keuken ge\u00efnspireerde recepten",
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "Bij itsu draait het om heerlijk vetarm eten: licht, groen en gezond.<br/><br/>Dit boek is een nuchtere gids over koken en eten op de manier van itsu, de Britse keten van restaurants en health food shops. Bij itsu draait het om gezond eten, slank worden en blijven en veel energie hebben. U vindt hier 100 op de Aziatische keukens ge\u00efnspireerde recepten voor soepen, salades, noedelgerechten en sushi, en tevens teriyakigerechten, potsu's en de lekkerste nagerechten.<br/><br/>Elk recept bevat minder dan 300 calorie\u00ebn per portie, is in minder dan 30 minuten klaar en bevat minimale hoeveelheden verzadigde vetten. Er is niet alleen op het aantal calorie\u00ebn gelet: de gebruikte 'superfood'-ingredi\u00ebnten zitten vol supergezonde voedingsstoffen, zoals kaliumrijke avocado, vitaminerijke komkommer, edamamebonen vol vezels en eiwitten en pompoenpitten barstensvol ijzer en zink. En bovendien smaken de itsu-gerechten net zo lekker als dat ze eruitzien!<br/>",
    "additional_content": null,
    "bestseller_60": null,
    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": 192,
    "duration_seconds": null,
    "publication_date_first": "2014-09-23",
    "publication_date_latest": "2014-09-23",
    "cover_url": null,
    "editions": [
        {
            "isbn": "9789048310562",
            "product_form": "BC"
        }
    ],
    "ratings_count": 0,
    "read_count": 0,
    "review_count": 0,
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    "reading_status_read_count": 0,
    "reading_status_reading_count": 0,
    "reading_status_want_to_read_count": 0,
    "rating_average": null,
    "ratings_distribution": {
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    },
    "created_at": "2025-09-19T12:51:36+00:00",
    "updated_at": "2025-11-07T00:15:01+00:00",
    "publisher": {
        "id": 395,
        "slug": "veltman-uitgevers-bv",
        "name": "Veltman Uitgevers B.V.",
        "created_at": "2025-09-19T12:29:48+00:00",
        "updated_at": "2025-09-19T15:12:53+00:00"
    },
    "contributors": [
        {
            "id": 117153,
            "slug": "julian-metcalfe",
            "key_names": "Metcalfe",
            "names_before_key": "Julian",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        },
        {
            "id": 117154,
            "slug": "blanche-vaughan",
            "key_names": "Vaughan",
            "names_before_key": "Blanche",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        }
    ],
    "genres": [],
    "subjects": [
        {
            "scheme_identifier": "32",
            "scheme_version": null,
            "main_subject": false,
            "subject_code": "440",
            "created_at": "2025-09-19T12:51:36+00:00",
            "updated_at": "2025-09-19T12:51:36+00:00"
        }
    ],
    "tags": [],
    "campaigns": []
}