Unbidan
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Joyful: the surprising power of ordinary things to create extraordinary happiness

The surprising power of ordinary things to create extraordinary happiness
ID 403752
Slug joyful-the-surprising-power-of-ordinary-things-to-create-extraordinary-happiness
Contributors
Author : Ingrid Fetell Lee
Annotation
Description Have you ever wondered why we stop to watch the orange glow that arrives before sunset, or why we flock to see cherry blossoms bloom in spring? Is there a reason that peopleregardless of gender, age, culture, or ethnicityare mesmerized by baby animals, and can't help but smile when they see a burst of confetti or a cluster of colorful balloons? We are often made to feel that the physical world has little or no impact on our inner joy. Increasingly, experts urge us to find balance and calm by looking inwardthrough mindfulness or meditationand muting the outside world. But what if the natural vibrancy of our surroundings is actually our most renewable and easily accessible source of joy? In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive, while another fosters acceptance and delightand, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
Genres
Subjects
320 Literaire non-fictie algemeen NUR
NSTC
Publisher Penguin UK
Imprint
Language eng
Page count 360
Duration
Publication date first 2021-05-13
Publication date latest 2024-08-26
Cover URL
Editions
  • ISBN: 9781846045400 (BC)

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