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    "description": "Inclusief trainingsschema\u00bfs<br />Lopen is goed voor het figuur en voor het humeur!<br />Een paar loopschoenen en wat tijd, en weg zijn uw overtollige pondjes. Er is geen sport zo effectief als lopen om uw figuur in vorm, en uw lichaam weer fit te krijgen. In dit boek vindt u talrijke tips en de beste oefeningen, van het opwarmen v\u00f3\u00f3r het sporten tot de afkoeling erna. Niets staat het loopplezier en een superfit lichaam nu nog in de weg!<br />* Optimale trainingsschema's voor beginners, gevorderden en profs<br />* Tips voor de juiste loopschoenen<br />* Extra: 4-weken-trainingsplanner",
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