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    "description": "Hebt u soms het gevoel dat u uzelf wegcijfert? Of hebt u een schuldgevoel als u iemand iets weigert? Dan is het hoog tijd om meer aandacht te besteden aan uzelf. In dit boekje vindt u technieken en oefeningen die u helpen om beter te zorgen voor uzelf. U leert onder andere om aandacht te besteden aan uw gevoelens, uw grenzen te respecteren, assertief en respectvol te zijn in de communicatie met anderen, te luisteren naar uw echte 'ik' en met volle teugen te genieten van het leven!<br />Wees uw eigen mentale coach!",
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