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    "title": "Mindfulness voor Dummies, pocketeditie",
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    "description": "Heb je last van stress of vermoeidheid of wil je gewoon meer balans in je<br />leven? Dan helpt mindfulnessmeditatie je kalmer en met meer vertrouwen<br />in het leven te staan. Mindfulness voor Dummies legt uit wat mindfulness<br />is en staat boordevol opmerkzame ademhalings- en zelfbeheersingstechnieken<br />waarmee je negatieve en afleidende gedachten kunt loslaten. De praktische<br />adviezen en meditaties bieden je gereedschappen om in het hier en nu<br />te leven en je gezonder en energieker te voelen. Extra: beluister online een<br />aantal mindfulnessmeditaties met begeleiding.<br />Shamash Alidina is professioneel mindfulnesstrainer, spreker en coach. Hij<br />heeft samengewerkt met Jon Kabat-Zinn, Thich Nhat Hanh en Matthieu<br />Ricard aan het Centre for Mindfulness Research and Practice van de Bangor<br />University in Wales.",
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    "language_code": "dut",
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    "page_count": 320,
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    "publication_date_first": "2018-05-15",
    "publication_date_latest": "2018-05-30",
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