{
    "id": 272206,
    "slug": "mindfulness-werkboek-voor-dummies-shamash-alidina",
    "nstc": null,
    "title": "Mindfulness werkboek voor Dummies",
    "subtitle": null,
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "Neem je leven in eigen hand\r\n\r\nOntdek de voordelen van mindfulness\r\n\r\nMindfulness is een bewezen meditatietechniek die je helpt om de balans in je leven te herstellen. Het is d\u00e9 manier om onder meer depressie, angsten, stress en vermoeidheid te overwinnen. In dit werkboek laat Shamash Alidina zien hoe je de lessen uit zijn boek Mindfulness voor Dummies in de praktijk kunt brengen. Het bevat een groot aantal praktische oefeningen en technieken waarmee je meteen aan de slag kunt. Je experimenteert met verschillende meditatietechnieken en vindt effectieve manieren om tijd te maken voor mindfulness. Nu kun je negatieve en afleidende gedachten laten gaan en meer geluk en tevredenheid in je leven bereiken!\r\n\r\nShamash Alidina is professioneel mindfulnesstrainer, spreker en coach. Joelle Jane Marshall houdt zich bezig met de ontwikkeling van workshops over mindfulness en angst overwinnen.\r\n",
    "additional_content": null,
    "bestseller_60": null,
    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": null,
    "duration_seconds": null,
    "publication_date_first": "2013-05-30",
    "publication_date_latest": "2013-05-30",
    "cover_url": null,
    "editions": [
        {
            "isbn": "9789043028141",
            "product_form": "BC"
        }
    ],
    "ratings_count": 0,
    "read_count": 0,
    "review_count": 0,
    "favorite_count": 0,
    "reading_status_read_count": 0,
    "reading_status_reading_count": 0,
    "reading_status_want_to_read_count": 0,
    "rating_average": null,
    "ratings_distribution": {
        "1": 0,
        "2": 0,
        "3": 0,
        "4": 0,
        "5": 0
    },
    "created_at": "2025-09-19T13:05:48+00:00",
    "updated_at": "2025-11-07T00:20:50+00:00",
    "publisher": {
        "id": 232,
        "slug": "bbnc-uitgevers",
        "name": "BBNC Uitgevers",
        "created_at": "2025-09-19T12:25:45+00:00",
        "updated_at": "2025-09-19T15:13:21+00:00"
    },
    "contributors": [
        {
            "id": 160119,
            "slug": "shamash-alidina-2",
            "key_names": "Alidina",
            "names_before_key": "Shamash",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        },
        {
            "id": 160572,
            "slug": "joelle-jane-marshall",
            "key_names": "Marshall",
            "names_before_key": "Joelle Jane",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        }
    ],
    "genres": [],
    "subjects": [
        {
            "scheme_identifier": "32",
            "scheme_version": null,
            "main_subject": false,
            "subject_code": "770",
            "created_at": "2025-09-19T13:05:48+00:00",
            "updated_at": "2025-09-19T13:05:48+00:00"
        }
    ],
    "tags": [],
    "campaigns": []
}