{
    "id": 341281,
    "slug": "my-shredded-lifestyle-merijn-schoeber-2",
    "nstc": null,
    "title": "My Shredded Lifestyle",
    "subtitle": "the ultimate guide to your dream physique",
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "Right before summer, many people start diets in the hope to gain their ultimate Dream Physique in no time. Year after year, this keeps failing. It is still difficult to figure out what is effective and what is not, despite the fact more and more information about nutrition and health is available. Over the last 6 years, Youtuber and Certified Personal Trainer Merijn Schoeber has developed a lifestyle based entirely on science and his own experiences.\n\nAvoid unhealthy diets that make you fail to achieve your health goals and your Dream Physique. These provide only short-term results and are often difficult to maintain.\n\nIn this book, Merijn Schoeber hands you the ultimate roadmap to a Dream Physique.\nThe book is written in such a way that it is applicable to both men and women.\nFurthermore, Merijn Schoeber shows:\n\n\u2022 How to lose fat without too many restrictions, even in the long run\n\u2022 How to create the right mindset and how to set goals\n\u2022 How to determine how much and which food you need\n\u2022 How to move and exercise in combination with this lifestyle\n\u2022 How to maintain focus\n\u2022 How to deal with fables, myths, negativity and even jealousness\n\nAlso, this book will provide you sufficient (free) tools to help you achieve your goals\n\n\nABOUT MERIJN\nMerijn Schoeber is known for his YouTube Channel and worldwide online coaching platform 'Student Aesthetics'. He quit college prematurely to focus on fitness and entrepreneurship. He loves to share his passion and learning moments for achieving a Dream Physique. His investigative character and active attitude have contributed to the development of his own lifestyle, also known as My Shredded Lifestyle.",
    "additional_content": null,
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    "language_code": "eng",
    "original_language_code": null,
    "page_count": 136,
    "duration_seconds": null,
    "publication_date_first": "2018-11-01",
    "publication_date_latest": "2018-11-01",
    "cover_url": null,
    "editions": [
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    "created_at": "2025-09-19T13:23:37+00:00",
    "updated_at": "2025-11-09T00:27:42+00:00",
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        "name": "Vior Webmedia V.O.F.",
        "created_at": "2025-09-19T12:34:10+00:00",
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