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    "description": "Om af te vallen moet je minder eten en meer bewegen. Het klinkt zo simpel, maar vaak lukt het niet. Dit boek laat zien hoe je uit een negatieve gewichtsspiraal komt en geeft een boeddhistische visie op onze eetpatronen en de achtergronden daarvan. Het bevat daarnaast concrete informatie over de\nvoeding waarvan je het meeste aankomt, het kwijtraken van calorie\u00ebn enzovoort. Boordevol tips en oefeningen over hoe je mindful kunt eten, bewegen en omgaan met je voeding en het milieu.",
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