Unbidan
Acme Inc.
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Rough guide to mindfulness

ID 292538
Slug rough-guide-to-mindfulness
Contributors
Annotation
Description Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It shows how you can continue your mindfulness journey.
Bestseller 60
Genres
Subjects
720 Esoterie algemeen NUR
NSTC
Publisher Penguin UK
Imprint
Language eng
Page count
Duration
Publication date first 2013-01-17
Publication date latest 2013-01-17
Cover URL
Editions
  • ISBN: 9781409366782 (BC)

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