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"description": "The secrets to how the Japanese stay so healthy, in easy-to-understand principles Celebrate meal time, honour your body and become a conscious eater Clear and graphic illustrated spreads show you how to choose which vegetables, fish or grains to optimise your health and which can help with specific aliments Delicious and inventive recipes such as Egg and dashi soup, Heavenly steamed sea bream, Shabu, Sushi cup cakes and the incredibly refreshing Iced tomato",
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