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    "title": "Slapen",
    "subtitle": "50 mindfulnessoefeningen om je nachtrust te verbeteren",
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    "description": "<p>Doorbreek de cirkel van slapeloze nachten met deze 50 makkelijke oefeningen.\u00a0De korte en effectieve mindfulness- en ontspanningsoefeningen van klinisch\u00a0psycholoog en gezondheidscoach dr. Arlene K. Unger bevorderen een ontspannen\u00a0nachtrust. Je wordt weer uitgerust wakker, klaar voor wat de dag te bieden heeft.\u00a0Dit boekje is zo gemaakt dat het perfect in je tas of zak past en je het altijd bij je\u00a0kunt dragen. Dus sla het open als je wat hulp kunt gebruiken om ontspannen in\u00a0slaap te vallen.</p>",
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    "created_at": "2025-09-19T14:30:56+00:00",
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    "publisher": {
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        "slug": "librero-nederland-2",
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