{
    "id": 451943,
    "slug": "stressilient-how-to-beat-stress-and-build-resilience-sam-akbar",
    "nstc": null,
    "title": "Stressilient: How to Beat Stress and Build Resilience",
    "subtitle": null,
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    "annotation": null,
    "description": "Manage your mind. Handle your emotions. Concentrate on what matters in life.\n\nSo many of us feel stressed in our daily lives but lack the ability to respond to life\u2019s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.\n\nThe answer is to become stressilient.\n\nDr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed, and more resilient to life\u2019s challenges.\n\nFrom understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving. ",
    "imprint": null,
    "language_code": "eng",
    "original_language_code": null,
    "page_count": 208,
    "duration_seconds": null,
    "publication_date_first": "2022-01-01",
    "publication_date_latest": "2022-01-01",
    "cover_url": null,
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    "created_at": "2025-09-19T13:53:24+00:00",
    "updated_at": "2025-10-28T00:37:20+00:00",
    "publisher": {
        "id": 82,
        "slug": "fourth-estate-ltd",
        "name": "Fourth Estate Ltd",
        "created_at": "2025-09-19T13:11:12+00:00",
        "updated_at": "2025-09-19T15:03:27+00:00"
    },
    "contributors": [],
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    "subjects": []
}