{
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    "nstc": null,
    "title": "Uit je angst, in je kracht",
    "subtitle": "praktische tips om je angst en paniek los te laten",
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    "annotation": null,
    "description": "Carien Karsten geeft in Uit je angst, in je kracht praktische en creatieve tips om te voorkomen dat angst je leven gaat beheersen. Iedereen is wel eens bang, maar bij extreme angst kaapt de emotie je lichaam: je bent niet meer aanspreekbaar, kunt niet meer helder nadenken en je ademhaling versnelt of vertraagt. De angst is jou de baas en beheerst op dat moment jouw lichaam en geest. In dit boek staat een 10 stappen-plan om jezelf van deze angst te bevrijden. Het bevat een succesvolle aanpak die werkt bij onder andere paniekaanvallen, podiumangst en faalangst en is gebaseerd op de nieuwste neurobiologische inzichten. ",
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    "language_code": "dut",
    "original_language_code": null,
    "page_count": 176,
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    "publication_date_first": "2016-09-13",
    "publication_date_latest": "2016-11-15",
    "cover_url": null,
    "editions": [
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            "isbn": "9789021562988",
            "product_form": "BC"
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            "isbn": "9789021562995",
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    "created_at": "2025-09-19T13:07:25+00:00",
    "updated_at": "2025-11-05T00:22:33+00:00",
    "publisher": {
        "id": 1632,
        "slug": "kosmos-uitgevers-bv",
        "name": "Kosmos, Uitgevers BV",
        "created_at": "2025-09-19T12:34:30+00:00",
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    "contributors": [
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            "slug": "carien-karsten-2",
            "key_names": "Karsten",
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            "contributor_role": "A01",
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