{
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    "nstc": null,
    "title": "Unpack your mind",
    "subtitle": "How to let go of compulsive thinking and discover the joy of living in the present moment",
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    "annotation": "This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present.",
    "description": "We are living in an always-on world. A world that overloads our minds with compulsive thinking, creating suffering and unhappiness. Many<br />people do not realize that this suffering is mind-created. We are addicted to thinking. But it does not have to be that way if you allow yourself to<br />be, without putting doing and thinking first. <br />This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present.  By unpacking the<br />beliefs and thoughts that keep us busy with doing instead of being, you create a more balanced mind that is better able to cope with our always-<br />on world.<br />Matthieu Vermeulen, a contemporary spiritual teacher, guides you on a fascinating journey, combining insights and lessons from century-old<br />spiritual practices with modern examples and exercises.<br />A fascinating and at times confrontational book with a clear objective: unpack your busy thinking mind and find peace inside yourself.",
    "imprint": null,
    "language_code": "eng",
    "original_language_code": null,
    "page_count": 296,
    "duration_seconds": null,
    "publication_date_first": "2025-03-20",
    "publication_date_latest": "2025-03-20",
    "cover_url": null,
    "editions": [
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            "isbn": "9789083518701",
            "product_form": "BC"
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    "created_at": "2025-09-19T14:38:42+00:00",
    "updated_at": "2025-10-30T00:43:35+00:00",
    "publisher": {
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        "slug": "pumbonl",
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        "created_at": "2025-09-19T12:34:41+00:00",
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