{
    "id": 475357,
    "slug": "unplug-claudia-van-avermaet",
    "nstc": null,
    "title": "Unplug",
    "subtitle": "meer rust in je leven in 7 stappen, met praktische oefeningen en nieuwe inzichten",
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "<p>Hoe gaat het in deze competitieve wereld met je? Ben je moe van de constante stroom van meldingen, de drukte van het dagelijkse leven, die propvolle sociale agenda en alle sociale media? Adem even in en adem even uit... Claudia Van Avermaet heeft het antwoord voor je in haar elfde boek, <em>Unplug</em>.</p> <p>In <em>Unplug</em> onthult Claudia verhelderende inzichten en ademhalingsoefeningen die je helpen om bewuster in het leven te staan. Het boek laat zien dat het ook anders kan, zodat we ten volle kunnen genieten van het leven. De geheime taal van je lichaam vertelt je veel meer dan je denkt. Met geuren, ademtechnieken, drukpunten en oefeningen ontdek je de kracht van ontspanning.</p>",
    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": 176,
    "duration_seconds": null,
    "publication_date_first": "2024-02-27",
    "publication_date_latest": "2024-03-18",
    "cover_url": null,
    "editions": [
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            "isbn": "9789401407113",
            "product_form": "ED"
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            "isbn": "9789401499057",
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    "created_at": "2025-09-19T14:29:47+00:00",
    "updated_at": "2025-11-02T00:40:06+00:00",
    "publisher": {
        "id": 6445,
        "slug": "uitgeverij-lannoo",
        "name": "Uitgeverij Lannoo",
        "created_at": "2025-09-19T12:34:41+00:00",
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    "contributors": [
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            "slug": "claudia-van-avermaet-2",
            "key_names": "Avermaet",
            "names_before_key": "Claudia",
            "prefix_to_key": "Van",
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
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    "genres": [],
    "subjects": [
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            "created_at": "2025-09-19T14:29:47+00:00",
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