{
    "id": 226061,
    "slug": "wandeltraining-voor-een-superfit-lichaam-herbert-steffny",
    "nstc": null,
    "title": "Wandeltraining voor een superfit lichaam",
    "subtitle": null,
    "collection_title": null,
    "collection_part_number": null,
    "annotation": null,
    "description": "\u00ff\u00feDe juiste technieken - wandelend afslanken - trainingsprogramma's voor beginners en gevorderden - extra: alles over nordic walking. Fitnesswalking, powerwalking, nordic walking: de verschillende vormen van walking worden steeds populairder. Wandelen heeft een laag blessurerisico en belast het bewegingsapparaat niet. Daardoor is deze sport ook uitstekend geschikt als voorbereiding en als aanvullende training bij hardlopen en andere duursporten. In dit boek vindt u verschillende trainingsprogramma\u2019s en de juiste technieken om bewuster en blessurevrij te trainen. > De nieuwe, lichte vorm van fitness - zo vanuit uw stoel in de wandelschoenen > De beste techniek - zo walkt u op de juiste manier > Met veel tips voor kleding en schoenen, voeding, afvallen, krachtoefeningen en stretching . ",
    "additional_content": null,
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    "imprint": null,
    "language_code": "dut",
    "original_language_code": null,
    "page_count": 112,
    "duration_seconds": null,
    "publication_date_first": "2005-06-15",
    "publication_date_latest": "2005-06-15",
    "cover_url": null,
    "editions": [
        {
            "isbn": "9789044706246",
            "product_form": "BC"
        }
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    "created_at": "2025-09-19T12:54:25+00:00",
    "updated_at": "2025-11-11T00:16:21+00:00",
    "publisher": {
        "id": 174,
        "slug": "zuidnederlandse-uitgeverij-znu",
        "name": "Zuidnederlandse Uitgeverij ZNU",
        "created_at": "2025-09-19T12:26:29+00:00",
        "updated_at": "2025-09-19T15:13:42+00:00"
    },
    "contributors": [
        {
            "id": 128304,
            "slug": "herbert-steffny",
            "key_names": "STEFFNY",
            "names_before_key": "HERBERT",
            "prefix_to_key": null,
            "contributor_role": "A01",
            "readable_contributor_role": "Author"
        }
    ],
    "genres": [],
    "subjects": [
        {
            "scheme_identifier": "32",
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            "subject_code": "480",
            "created_at": "2025-09-19T12:54:25+00:00",
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