{
    "id": 276371,
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    "nstc": null,
    "title": "Yoga als kunst van het onstpannen",
    "subtitle": null,
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    "collection_part_number": null,
    "annotation": null,
    "description": "We leven allemaal alsof we iemand anders waren. En omdat we angstvallig proberen het \"image\" te verdedigen, dat anderen en ook wijzelf hebben opgebouwd, zitten we vol met spanningen en angsten.<br />Yoga tracht onze afweermechanismen op te ruimen en nodigt ons uit onze angsten onder ogen te zien en te ontdekken w\u00e1t in ons nu precies bang is. Yoga begint daarbij aan de \"binnenkant\" met ons de dwaasheid van ons image voor te houden, en aan de \"buitenkant\" met het ontspannen van de spieren.<br />Het systeem dat in dit boek aan bod komt, is in het Westen nog vrijwel onbekend. Ook deze toepassing van de yoga wil ons helpen de illusie kwijt te raken dat we allerlei dingen zouden zijn die we niet zijn \u2013 kortom, ze wil ons helpen het projecteren te be\u00ebindigen.<br />",
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    "language_code": "dut",
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    "publication_date_first": "2008-09-08",
    "publication_date_latest": "2008-09-08",
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            "isbn": "9789031501267",
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    "created_at": "2025-09-19T13:06:41+00:00",
    "updated_at": "2025-11-14T03:54:36+00:00",
    "publisher": {
        "id": 108,
        "slug": "unieboek-het-spectrum",
        "name": "Unieboek | Het Spectrum",
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        "created_at": "2025-09-19T12:25:20+00:00",
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    "contributors": [
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            "slug": "wa-keers",
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