Unbidan
Acme Inc.
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You Will Get Through This Night

ID 403851
Slug you-will-get-through-this-night-daniel-howell
Contributors
Annotation
Description Mental health is something we all have, but not enough of us understand. In this no-nonsense guide, Daniel Howell (with his signature self-deprecation and dark humour) shares his personal struggles with depression and anxiety. In consultation with a qualified psychologist, he explores how our minds work, why we think and feel the way we do and most importantly: what we can do about it. This Night: Learn how to manage your thoughts and feelings in tough times. Tomorrow: Change your everyday habits to be healthier and happier. The Days After That: Understand your behaviour and how to treat yourself with compassion to tackle life's challenges. Honest, heartfelt and hilarious, this book lets you know that even in the darkest times, you can be your own light. You will get through this night.
Genres
Subjects No subjects available
NSTC
Publisher Harper Collins UK
Imprint
Language eng
Page count 320
Duration
Publication date first
Publication date latest 2021-05-18
Cover URL
Editions No editions available

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