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    "description": "<p>Ontsnap aan onzekerheid en zelfkritiek met 50 makkelijke oefeningen. Klinisch\u00a0psychologe en gezondheidscoach dr. Arlene K. Unger geeft je snelle en\u00a0effectieve mindfulness- en ontspanningsoefeningen die je helpen om negatieve\u00a0gedachtespiralen te vervangen door positieve affirmaties \u2013 en je moed en\u00a0zelfvertrouwen naar boven te halen. Door het kleine formaat kun je het boekje\u00a0altijd dicht bij je dragen in je tas of (jas)zak. Open het wanneer je zelfvertrouwen\u00a0wel een boost kan gebruiken.</p>",
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