{
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"title": "Zenparents",
"subtitle": "yoga, meditatie & self-care voor drukbezette ouders",
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"description": "<p>In de chaos van het werk, de kinderen, het huishouden en je partner, is het soms moeilijk om aan jezelf te denken als ouder. Maar hoe meer de stress zich opbouwt, hoe stroever alles verloopt.</p><p>Yogini Ine Maes reikt je in <em>Zenparents</em> concrete handvaten aan om elke dag - ook al is het maar 5 minuten - voor jezelf te zorgen. Door yoga en meditatie, introspectie en selfcare tips leer je rustmomentjes in te plannen in het soms hectische leven als ouder.</p>",
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"created_at": "2025-09-19T13:37:16+00:00",
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